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Zonovan Knight

Height 5'11" Weight 209
DOB Apr 11, 2001 Age 22.4
College North Carolina State
headset Play Clip


235.50 -9.5 trending_down





Broad Jump


Who Is Zonovan Knight?

Zonovan "Bam" Knight is an American football running back for the Detroit Lions of the National Football League. He played college football at NC State.

Zonovan Knight Stats


Zonovan Knight Articles

Aaron St. Denis: Dynasty Superflex Rookie Rankings Explained

Aug 22, 2023 · Aaron St Denis

A behind the scene look at ranking methodology and individual rookie rankings vs the consensus.

Navigating Your Dynasty Rookie Draft: Mid 3rd

Aug 22, 2023 · Kevin White

We examine your late-third-round rookie draft options.

The Dynasty Fantasy Football Impact of Dalvin Cook signing with the Jets

Aug 15, 2023 · Ken Kelly

We break down the dynasty impact of Dalvin Cook signing with the Jets.

Rankings vs ADP: Running Backs

Aug 6, 2023 · Peter Howard

Peter Howard compares July's running back DLF ADP to DLF rankings.

July Dynasty ADP Risers and Fallers: Running Backs

Jul 28, 2023 · Aaron St Denis

Which running backs rose and fell in dynasty ADP last month?

Dynasty Buy/Sell/Hold: AFC East

Jul 27, 2023 · Eric Hardter

We look for some buys, sells and holds in the AFC East.

2023 Dynasty Division Outlook: AFC East

Jun 12, 2023 · Eric Hardter

We look at the outlook for the AFC East, including some dynasty predictions.

2023 Off-Season Mock Drafts: 20-Round 1QB Dynasty Startup with Rookies

May 29, 2023 · John DiBari

We break down a recent startup mock draft, with rookies now included.

2023 Dynasty Rookie Post Draft Update: Israel Abanikanda

May 28, 2023 · Bruce Matson

We focus on each rookie's situation, talent, opportunity, risk, and market to provide post-draft analysis for dynasty managers.

A Hater's Guide to the 2023 Running Back Class

May 16, 2023 · John DiBari

Everyone may be hopeful about the 2023 NFL Draft class... But John DiBari offers reasons to be wary.

2023 NFL Draft: Rookies Who Landed in the Worst Situations for Dynasty Leagues

May 9, 2023 · Tyler Justin Karp

Which rookies are stuck in situations we hadn't hoped for before the NFL Draft?

Analysis of 2023 Rookie Running Backs: Final Ranks

May 2, 2023 · Mike Havens

Mike Havens returns with his post-draft analysis of the entire rookie RB class.

Monday Mocks: Post-Draft Superflex Rookie Mock

May 1, 2023 · Ryan McDowell

We bring you an immediate reaction superflex, tight end premium, rookie mock draft.

Dynasty Fantasy Football Rookie Drafts: A View from the 1.03

Apr 23, 2023 · Tim Riordan

We take a look at the options from the 3rd spot in 2023 rookie drafts.

Running Back Danger Rankings: 32-17

Apr 22, 2023 · Jagger May

What RBs are at risk of losing touches as we head into the NFL Draft?

Past/Present/Future Rookie Pick Value: 2023 Mid 4th

Mar 2, 2023 · Tyler Justin Karp

What might be your possible options for selections or trade targets in the fourth round of rookie drafts this year?

Past/Present/Future Rookie Pick Value: 2023 Late 3rd

Feb 19, 2023 · Bruce Matson

We offer up some potential moves you can make with your late third-round picks this year: draft or trade?

Final Dynasty Rookie Report Card: Running Backs, Part One

Jan 28, 2023 · Dan Meylor

How did the rookie running backs fare this year? We break down a group of them.

Dynasty Fantasy Football Waiver Wire: End of Season Edition

Jan 2, 2023 · Addison Hayes

We look ahead to the off-season - which players are worth picking up right now?

Dynasty Fantasy Football Waiver Wire: Week 17

Dec 26, 2022 · Addison Hayes

We identify a couple of options for week 17 and look ahead to the off-season.

Dynasty Fantasy Football Injury Report: Week 15

Dec 21, 2022 · Jeff Mueller

Which injuries from last week affect your dynasty rosters moving forward?

Dynasty Fantasy Football Waiver Wire: Week 16

Dec 19, 2022 · Addison Hayes

Who are some players who still might be available to help you in the fantasy playoffs?

The Dynasty Aftermath: Things that are Purdy Good

Dec 13, 2022 · Ken Kelly

Nobody is your friend right now.

Dynasty Fantasy Football Waiver Wire: Week 15

Dec 12, 2022 · Addison Hayes

Who are your late-season saviors from the waiver wire?

The Dynasty Aftermath: Tragedy at an Aerobics Competition

Dec 7, 2022 · Ken Kelly

Nobody is your friend right now.

Dynasty Fantasy Football Waiver Wire: Week 14

Dec 5, 2022 · Addison Hayes

Are there any players who could help you secure that championship?

Dynasty Rookie Report Card: Isiah Pacheco and Zonovan Knight

Dec 3, 2022 · Dan Meylor

How should we treat two rookie backs moving forward?

Dynasty Fantasy Football Rankings: Cornerstone Report, Week 14

Dec 2, 2022 · Shane Hallam

We cover some young players in the spotlight.

Dynasty Fantasy Football Trades

Nov 30, 2022 · Richard Cooling

We examine some players who might be worth engaging in trade talks around this week.

Dynasty Fantasy Football Waiver Wire: Week 13

Nov 28, 2022 · Addison Hayes

It's handcuffing season and we continue to pick out some of your best waiver wire options.

Dynasty Fantasy Football: Surprise Undrafted Players in 2022 NFL Draft

May 11, 2022 · Tyler Justin Karp

Which players were the dynasty community surprised to see undrafted? Do they have any hope?

Dynasty Rookie Draft Running Back Rankings: Analysis by ADP: RBs 13+

Apr 20, 2022 · Mike Havens

We look at some of this year's deeper running back prospects.

Zonovan Knight Videos

vs. Florida State (2021)

vs. Furman (2021)

vs. South Florida (2021)

vs. Wake Forest (2021)

vs. UNC (2020)

vs. Virginia (2020)

Zonovan Knight News

  • Zonovan Knight signed · Sep 19, 2023

    The Lions have signed Bam Knight to the active roster

    The move makes sense as they need to replace David Montgomery who is week to week with a quad injury. Knight showed well in limited duty for the Jets as a rookie in 2022 before tailing off to end the season. He was a late roster casualty and will have a chance for backup snaps behind Jahmry Gibbs. He remains unranked on DLF's running back rankings.

  • Zonovan Knight will be released · Aug 28, 2023

    The Jets are releasing Zonovan Knight

    Knight looked good in limited duty in 2022 as he filled in for the injured Breece Hall but faded considerably down the stretch. Buried on the depth chart following the team's acquisition of Dalvin Cook, Knight faced long odds of sticking on the roster and his release is likely to be met with some interest leaguewide. His next landing spot could see rise to his, currently unranked, dynasty status.

  • Zonovan Knight could be cut · Aug 25, 2023

    Zonovan Knight is on the roster bubble

    The Jets are nearly certain to move at least one of their backs and it would seem Knight is destined to get the call. Early indications were that it could be third-year player Michael Carter but his versatility may keep him on the roster. Knight flashed on occasion as a starter in 2022 but the addition of Dalvin Cook this offseason to pair with eventual starter Breece Hall is too much for Knight to overcome. The sophomore would find a new team relatively quickly in all likelihood, and the change of scenery may even provide more near-term opportunity. Knight will learn his fate by 8/29 when teams establish their 53-man rosters. He's found as DLF's RB69.

  • Lions Week 3 snap counts: Brian Branch plays every snap
    Sep 25, 2023 · Pride of Detroit (Blog)
  • Inactives: David Montgomery OUT, Isaiah Buggs IN vs. Falcons
    Sep 24, 2023 · Pride of Detroit (Blog)
  • Lions updated depth chart: Week 3 vs. Falcons
    Sep 24, 2023 · Pride of Detroit (Blog)
  • Detroit Lions elevate 2 practice squad players for Falcons game
    Sep 23, 2023 · Pride of Detroit (Blog)
  • Week 3 injury designations: 4 ruled OUT, another doubtful
    Sep 22, 2023 · Pride of Detroit (Blog)
  • Lions vs. Falcons Week 3 preview, prediction: On Paper
    Sep 22, 2023 · Pride of Detroit (Blog)
  • Lions make 2 more practice squad additions
    Sep 20, 2023 · Pride of Detroit (Blog)
  • Detroit Lions signing RB Devine Ozigbo to practice squad
    Sep 20, 2023 · Pride of Detroit (Blog)
  • Lions add OL help in a flurry of roster moves
    Sep 19, 2023 · USA Today (National News)
  • Lions place C.J. Gardner-Johnson, James Houston on IR
    Sep 19, 2023 · Pride of Detroit (Blog)
  • Zonovan Knight signed to the Lions' active roster
    Sep 19, 2023 · FantasyPros (Fantasy News)
  • Lions sign RB Zonovan Knight from the practice squad
    Sep 19, 2023 · USA Today (National News)
  • Detroit Lions signing RB Zonovan Knight to 53-man roster
    Sep 19, 2023 · Pride of Detroit (Blog)
  • Open thread: Which Lions injury is the most concerning?
    Sep 18, 2023 · Pride of Detroit (Blog)
  • Lions RB David Montgomery could miss some time to thigh injury
    Sep 17, 2023 · USA Today (National News)
  • On Paper preview/prediction: Lions vs. Seahawks
    Sep 15, 2023 · Pride of Detroit (Blog)
  • Zonovan Knight Dynasty Value

    Zonovan Knight Fantasy Rankings

    Rank Ranker Date
    245 Jeff Haverlack 09/20

    comment Too crowded

    Trades Involving Zonovan Knight

    New Orleans Saints traded:
    2024 R6 draft pick, 2025 R4 draft pick

    Houston Texans traded:
    RB Zonovan Knight, DET

    Superflex 32 Team Dynasty League, 2023-09-18

    Alex Anthopoulos traded:
    QB Clayton Tune, ARI
    RB Zonovan Knight, DET
    WR Cedrick Wilson, MIA
    2024 R2 draft pick, 2024 R3 draft pick

    Rebuilding Randy traded:
    RB Tyler Allgeier, ATL
    RB Justice Hill, BAL
    WR Kendrick Bourne, NE

    Iowa Dynasty, 2023-09-14

    A Cautionary Tale traded:
    QB Clayton Tune, ARI
    RB Rachaad White, TB

    The Big Salad traded:
    RB Zonovan Knight, DET
    RB Alexander Mattison, MIN

    SafeLeagues Best Ball Dynasty 036 - Basic (SF/TE), 2023-09-07

    Seeds traded:
    RB Dalvin Cook, NYJ
    RB Austin Ekeler, LAC
    RB Isiah Pacheco, KC
    WR Stefon Diggs, BUF

    Da Browns traded:
    QB Taylor Heinicke, ATL
    RB Zonovan Knight, DET
    WR Quentin Johnston, LAC
    WR Terrace Marshall, CAR
    2024 R1 draft pick, 2024 R2 draft pick, 2024 R3 draft pick, 2024 R4 draft pick

    SafeLeagues Best Ball Dynasty 079 - Basic (SF/TE), 2023-09-01

    COVER 3 traded:
    RB Ezekiel Elliott, NE

    Justin Moving On Up! traded:
    RB Zonovan Knight, DET
    2024 R3 draft pick

    O.S.F.F.L. 1 Dynasty FFL, 2023-08-31

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